Gluten Solutions - Gluten Solutions Bar California Crunch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 45.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Gluten Solutions - Gluten Solutions Bar California Crunch, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.2 mg | 10.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 311.2 mg | 31.1% | Top 10% | Very High |
Iron | 4.1 mg | 23.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | Top 10% | Very High |
Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C 5%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 25.5 g | Carbs 47.3 g | Fat 14.5 g
Per 100g | Calories 345
Protein 30.9 g | Carbs 38.2 g | Fat 14.5 g
Per 100g | Calories 406
Protein 31.7 g | Carbs 44.1 g | Fat 10.6 g
Per 100g | Calories 340
Protein 26.9 g | Carbs 48.3 g | Fat 7.2 g
Per 100g | Calories 361
Protein 8.3 g | Carbs 66.7 g | Fat 9.7 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 56.4 g | Fat 10.4 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 56.4 g | Fat 10.4 g
Per 100g | Calories 229
Protein 0 g | Carbs 37.1 g | Fat 1.4 g
Per 100g | Calories 436
Protein 8.3 g | Carbs 49.8 g | Fat 22.8 g